This dish is more nutritious and healthier than regular fried rice. It is high in fiber, vitamins, minerals, and antioxidants, all of which contribute to good health. This dish is a great way to get your daily recommended intake of vegetables and fruits.
Veggie-Packed Fried Rice
Ingredients
Ingredients
- 2 carrots
- 1 stick celery
- 6 button mushrooms
- 100 g frozen corn kernals
- 200 g frozen peas
- 20 g sesame oil
- 0.5 onion
- 4 rindless bacon rashers (optional)
- 350 g jasmine rice
- 950 g water
- 1 tbsp soy ssauce
- 1 tbsp oyster sauce
Instructions
Preparation
- Chop carrots and celery into 3 pieces and place into the TC ProM2.0 bowl and chop for 4 seconds, speed 5.
- Add mushrooms to the bowl and chop for 3 seconds, speed 3. Place vegetables onto the steamer tray.
- Weigh peas and corn on top of the vegetables and mushrooms. Set the steamer tray aside.
- Without washing the bowl, add half an onion and chop for 3 seconds, speed 6.
- Add bacon if using and chop for 3 seconds, speed 5.
- Scrape down the bowl and repeat if necessary. Add sesame oil and saute for 5 minutes, 100C, speed 1.
- Add mixture to the top of your veggies on the steamer tray.
- Without washing the bowl, pour 950g of water into the bowl, insert the steamer basket and weigh in the rice (no need to wash). Put the lid in place and the steamer in its position. Cook for 15 minutes, 100C, speed 2.
- Once cooked, combine cooked rice, vegetables, soy sauce, and oyster sauce into a large bowl, toss to combine, and enjoy!
- Omit bacon for the vegetarian option Use Coconut Aminos as a substitute for soy sauce.
- Add other vegetables such as cauliflower and broccoli as desired.
Tried this recipe?Let us know how it was!
