Vegetable soups are packed with essential nutrients and provide a highly beneficial and therapeutic effect on your health. They are full of fiber and are a delicious way to boost your intake of vegetables. It is also a perfect weight loss food as it helps reduce cravings and suppress the appetite.
Vegetable Soup
Ingredients
- 2 garlic cloves
- 1 onion
- 250 g potatoes
- 150 g white part of the leek
- 50 g celery stick
- 150 g bacon
- salt
Preparation
- Peel the onions, garlic cloves, and potatoes, then cut them into pieces. Wash the white parts of the leek and the celery, then cut them into pieces.
- Peel the carrots and turnips, then cut them into cubes. Cut the bacon and also remove some of the fat.
- Add olive oil into the blending bowl of the ThermoCook Pro M.
- Add the onion, garlic, bacon, and celery. Let it cook at 120°C for 5 minutes.
- Add water, potatoes, turnips, carrots, and leeks, then salt lightly. Let it cook for 45 minutes at 100°C.
