If you’re a chocolate and oats lover, you’ll love the Vegan and Dairy Free Chocolate Overnight Oats. It’s chock-full of antioxidants, healthy fats, and protein. The blend of chocolate and oats is sure to please your taste buds and it is ideal for you if you are sensitive to diary products.
Vegan and Dairy Free Chocolate Overnight Oats
Ingredients
Ingredients
- 80 g oatmeal
- 1 banana
- 1 tbsp chia seeds
- 100 g vegetable quark/yogurt
- 100 ml plant-based milk
- cinnamon
- 1 tbsp maple syrup (optional)
- vanilla
Toppings Ingredients
- 2 dates
- 2 tbsp peanut butter
- 2 tbsp plant-based milk
- 1 tsp vanilla extract
- 1 tbsp peanuts
- 2 tbsp dark chocolate
Instructions
Preparation
- Make the overnight oats the night before In a coverable container, mix all the ingredients for the overnight oats together: the oatmeal, banana, chia seeds, vegetable curd/yogurt, milk, cinnamon, and optionally the vanilla or maple syrup. I always do this in a bowl and 'mash' the banana through it.
- Put the overnight oats in the fridge while you prepare the rest.
- For the caramel layer, mix the dates, peanut butter, vegetable milk, and vanilla extract in a blender until smooth.
- Take two glasses and divide the overnight oats over them.
- Then divide the caramel layer over the two glasses.
- Sprinkle the two glasses with a tablespoon of peanuts.
- Melt the dark chocolate and divide it over the overnight oats so that they are completely covered. Place in the fridge overnight.
- Take them out of the fridge in the morning, finish with some raspberries and/or extra peanuts and your breakfast is ready.
Tried this recipe?Let us know how it was!
