by  @Audreydonatoni

Sweet Potato and Kale Salad Recipe

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Course Basics, Blender Recipes



  • roasted sweet potatoes
  • kale
  • seeds
  • veggies of your choice

Ingredients for the dressing

  • 50 g cashews
  • 2 tbsp tahini
  • 1 tbsp water
  • salt and pepper to taste



  • Preheat the oven to 400°F (200°C).
  • Peel and cube the sweet potatoes.
  • Toss the sweet potato cubes in olive oil and spread them on a baking sheet.
  • Roast the sweet potatoes in the preheated oven for 20-25 minutes until tender and slightly crispy. Set aside to cool.
  • Wash and remove the stems from the kale leaves.
  • Tear the kale into smaller pieces and place them in a large mixing bowl.
  • Drizzle olive oil, a pinch of salt, and the juice of half a lemon over the kale leaves.
  • Massage the kale with your hands for a few minutes until it becomes tender and dark green. Set aside.
  • In a blender or food processor, blend 50g cashews, 2 tbsp tahini, 1 tbsp water, salt, and pepper until smooth and creamy. Adjust the consistency with more water if needed. Adjust the salt and pepper to taste.
  • In a large salad bowl, combine the massaged kale, roasted sweet potatoes, caramelised red onion, tomatoes, and cucumber.
  • Sprinkle hemp seeds and pumpkin seeds over the salad.
  • Drizzle the dressing over the salad.
  • Toss gently to coat all the ingredients evenly.
  • Transfer the salad to serving plates or bowls.
  • Garnish with additional seeds or fresh herbs if desired.
  • Serve and enjoy your Sweet Potato and Kale Salad!
Keyword @audreydonatoni, blender recipe, easy recipe, healthy salad dressing, homemade, potato salad recipe, salad recipe, Sweet Potato and Kale Salad Recipe, vortex blender
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