Steamed vegetables are a healthy and delicious way to enjoy your veggies. Steamed vegetables retain their nutrients, are low in calories, and are high in fiber, making them ideal for those who want to lose weight or have digestive issues because they digest more easily than raw vegetables.
Steamed Vegetables
Ingredients
Ingredients
- 600 g vegetable selection: brussel sprouts, cauliflower, leeks, sweet potato
- 500 g water
Instructions
Preparation
- Place your vegetables of choice either in the small steaming basket or the large steaming dish and tray, hard vegetables on the bottom, softer vegetables on the top.
- Pour 500g of water into the TC ProM2.0 bowl, secure the lid without the measuring cup if using the large steamer set. Set steamer set in place with the lid on. Set temperature to 120C, 15 minutes, speed 2.
- Check vegetables, may require further 5 minutes of cooking.
- Serve with the main dish of choice.
- Tips: Sweet potatoes may require longer cooking time depending on quantity and size.
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