It’s time to get creative and make the best treats ever. The pumpkin caramel tarts have a unique blend and an extra boost of flavor that will have your tastebuds go wild and keep you coming back for more! If you’re looking for something sweet but nutty, then look no further than this delicious treat.
Recipe by Hilde @healthyhabitsnl
Pumpkin Caramel Tarts
Ingredients
Ingredients
- 1 banana
- 100 g oatmeal
- 1 tbsp almonds
- 1 tbsp agave syrup/maple syrup
- 1 tsp vanilla extract
- 1 pinch cinnamon
- 1 pinch salt
Filling
- 100 g pumpkin puree
- 100 g dates
- 100 g soy quark
- 1 tbsp almond paste
- 1 tbsp vanilla extract
- fresh figs, almond shavings, grated coconut
Instructions
Preparation
- Preheat the oven to 180 degrees.
- Finely chop the almonds and mix with the oatmeal and a pinch of cinnamon.
- Mash the banana in a bowl and mix it with the agave syrup and vanilla extract.
- Then add the oatmeal mixture to the banana and mix until well.
- Grease 4 small baking tins with some butter or oil and divide the mixture over them. Press these well on the bottom and make sure they get a raised edge.
- Bake the bottoms in the oven for about 20 minutes. Let them cool down.
Make the filling
- In a food processor or blender, mix the pumpkin puree, dates, almond paste, vanilla extract add cinnamon into a paste (if your dates are a bit dry soak them in warm water for about 10 minutes and then drain)
- Once the bottoms have cooled down, divide the pumpkin caramel over the four tarts.
- Then divide the soy quark over the tarts. Finish with some fresh figs (or other fresh fruit), toasted almond shavings, and grated coconut
- Enjoy your delicious pumpkin caramel tarts!
Tried this recipe?Let us know how it was!
