As a breakfast staple, Pear Baked Oats are the perfect and healthy treat for your morning. Pear Baked Oats taste divine and they contain fiber, which helps lower cholesterol while keeping you fuller for longer.
Recipe by @healthyhabits
Pear Baked Oats
Ingredients
Ingredients
- 70 g oatmeal
- 200 ml vegetable milk
- 1-2 scoops vegan vanilla soy protein
- 1 tbsp chia seeds
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 pinch gingerbread spices
- 1 tsp vanilla extract
- 50 g vegetable quark
- 1 pinch salt
- almond shavings, almond paste, coconut grater
Pear compote ingredients
- 2 pears
- 50 ml water
- 1 tbsp maple syrup
- 1 tbsp lemon juice
- 1 tbsp raisins
- 1 star anise
- 1 cardamom pods
- 1 tsp grated ginger
- 1 tsp cinnamon
Instructions
Preparation
- Preheat the oven to 180 degrees.
- Start making the pear compote. Cut the pears into small pieces. Heat a pan on the stove and add the pear pieces. Add the rest of the compote ingredients except the raisins.
- Let it cook for 10 – 15 minutes until it thickens into a compote. Add the raisins and heat through for a while. Then remove the cardamom pods and star anise from the compote and then set it aside while you prepare the rest.
- Put the oatmeal in a blender together with the vegetable milk, about half of the pear compote, chia seeds, baking powder, vanilla extract, cinnamon, gingerbread spices and a pinch of salt. Blend this until smooth.
- Use one or two oven dish(s) and add half of the batter. Put the rest of the pear compote in the middle of the pan and add the vegetable quark to this as well. Then pour the rest of the batter over it.
- Place the dish in the oven for about 20 minutes.
- Finish with some toasted almond shavings, grated coconut and almond paste. Bon appetite!
Tried this recipe?Let us know how it was!
