No-Bake Muesli Bars – Healthy Snack Ideas

Preparation

• Start by blending together the peanut butter, dates, and oats in the blender or food processor until a paste-like consistency is formed. If the mixture is too dry, add a splash of water or milk to help it come together.
• Once the mixture is smooth and creamy, transfer it to a mixing bowl.
• Next, chop up the sunflower seeds and cranberries into small pieces and add them to the mixing bowl with the peanut butter and date mixture. Stir everything together until well combined.
• Take a baking tray and line it with parchment paper. Transfer the mixture to the tray and use a spatula to press it down firmly and evenly, making sure it reaches all the edges and corners.
• Place the tray in the fridge and leave it to chill for at least 2 hours, or overnight if possible, to allow the mixture to set.
• Once the muesli bars have been set, remove them from the fridge and cut them into even-sized bars or squares using a sharp knife.
• Serve and enjoy your delicious and healthy no-bake muesli bars as a snack or breakfast on the go!