No-Bake Muesli Bars – Healthy Snack Ideas
Ingredients
- 2 cup medjool dates
- 3/4 cup rolled oats
- 1/2 cup peanut butter (or any nut/seed butter)
- 1/3 cup sunflower seeds
- 1/4 cup cranberries
Preparation
- Start by blending together the peanut butter, dates, and oats in the blender or food processor until a paste-like consistency is formed. If the mixture is too dry, add a splash of water or milk to help it come together.
- Once the mixture is smooth and creamy, transfer it to a mixing bowl.
- Next, chop up the sunflower seeds and cranberries into small pieces and add them to the mixing bowl with the peanut butter and date mixture. Stir everything together until well combined.
- Take a baking tray and line it with parchment paper. Transfer the mixture to the tray and use a spatula to press it down firmly and evenly, making sure it reaches all the edges and corners.
- Place the tray in the fridge and leave it to chill for at least 2 hours, or overnight if possible, to allow the mixture to set.
- Once the muesli bars have been set, remove them from the fridge and cut them into even-sized bars or squares using a sharp knife.
- Serve and enjoy your delicious and healthy no-bake muesli bars as a snack or breakfast on the go!
