As a fan of easy-to-make recipes, this guacamole recipe will take you 5 minutes or less to make, and there is not much hustle in making it. Everyone loves avocados and it’s estimated that in the US alone, people consume over 2 billion pounds of avocados yearly. This can only tell you how much this fruit is loved.
The guacamole recipe is highly nutritious because of the different ingredients that accompany it. First, the main ingredient, avocado, is known to be very vital in providing the body with vitamins C, E, K, and B6, as well as niacin, riboflavin, and folate.
Don’t forget the garlic clove, which is also good for providing immunity against opportunistic diseases as well as stabilizing your sugar level and ensuring that you have a healthy heart. The lists of benefits you can get from this guacamole recipe are endless, and that is why it had to be on our bucket list of recipes to share with you.
There are two ways you can make this guacamole recipe, either as smooth or chunky, it will highly depend on your taste.
by Rayan
Guacamole Dip
Ingredients
- 1/2 avocado
- 2 tbsp olive oil
- 1/2 red onion
- juice of a lemon
- fresh cilantro
Preparation
- Peel and cut onion and garlic and place in TC ProM2.0 bowl and chop for 10
seconds, speed 7.
- Add avocado flesh, tomato roughly chopped, deseeded chilli if using, lemon juice and salt and pepper to taste. Mix 8 seconds, speed 5.
- Enjoy!
