Mediterranean soup is packed with tons of vitamins and minerals, fibre, and antioxidants. This soup has a hint of Mediterranean flavour is a good choice for a chilly winter day. What’s even better is that this soup is incredibly easy to make.
by Tammy Rice Naturally Radiant
Mediterranean soup
Ingredients
Ingredients
- 4 tomatoes
- 2-3 zucchini
- 1 small brown onion
- 1 small garlic clove
- 1 cup raw cashews, soaked overnight
- 1 tbsp organic olive oil
- 1 tsp fresh oregano leaves
- 1 stock cube (yeast and MSG-free)
- 2-3 cup of boiling water
- 1/2 tsp himalayan salt
- cracked black pepper, to taste
Instructions
Preparation
- Soak cashews overnight. Wash all veggies. Chop roughly and add to your Optimum high-speed blender.
- Add the oregano and garlic to the blender, along with the rinsed cashews and avocado, if using.
- Boil your water and add the stock cube and water to the blender with a good crack of salt and pepper, and a small amount of olive oil.
- Whiz this all up and keep slowly adding the olive oil. Blend until smooth and creamy.
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