Liver Rescue Smoothie
Ingredients
- 2 bananas
- 1/2 cup cup fresh
- 2 cup fresh or frozen wild blueberries
- 1/2 cup water (optional)
Preparation
- Add the bananas or papaya, pitaya, and wild blueberries to a blender.
- Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, add up to ½ cup of water and blend again until desired consistency is reached.
- Pour the smoothie into a glass and serve immediately.
- If you don’t have access to fresh or frozen pitaya and wild blueberries, feel free to substitute them with blackberries, cultivated blueberries, or cherries.
- For a thicker and creamier smoothie, freeze the bananas or papaya ahead of time.
- To keep your smoothie nice and cold, try adding at least one frozen ingredient, such as frozen pitaya, blueberries, or bananas.
- Experiment with different toppings, such as sliced fruit, nuts, or coconut flakes, to add extra flavour and texture to your smoothie.
- This recipe makes 1-2 servings, depending on the size of your glass. Enjoy!
