This is a healthier version of fried rice with low-fat ingredients that will leave your taste buds tingling with delight. This dish has less calories than the regular version while still being high in fiber and flavor.

Healthier Fried Rice

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Course Main Dishes, Rice, Pasta & Pizza, ThermoCook Recipes
Cuisine Australian



  • 2 carrots
  • 1 stick celery
  • 6 button mushrooms
  • 100 g frozen corn kernels
  • 200 g frozen peas
  • 20 g sesame oil
  • 1/2 onion, peeled
  • 2 garlic cloves, peeled
  • 4-6 rindless bacon rashers (optional)
  • 350 g jasmine rice
  • 950 g water
  • 1 tbsp kecap manis
  • 1 tbsp oyster sauce



  • Put carrots & celery into the Thermocook bowl and chop for 4 seconds/speed 5. Add mushrooms to bowl and chop for 3 seconds/speed 3. Place veggies onto the steamer tray.
  • Weigh peas and corn on top of the veg and mushrooms. Set the steamer tray aside for now.
  • Without washing the bowl, throw in onion and garlic and chop for 3 seconds/speed 6. Add bacon to the bowl and chop for 2 seconds/speed 5.
  • Scrape down the bowl & repeat if necessary. Add the sesame oil and saute for 5 minutes/ speed 1 / 100C.
  • Add the mixture on top of your veggies on the steamer tray.
  • Without washing the bowl, pour water in, insert basket and weigh in rice (no need to wash).
  • Put the lid on and place the steamer rack into place. Cook for 15 minutes /Speed 4 / 100C.
  • Once cooked, combine cooked rice, veggies, and sauces in a large bowl and toss to combine. Enjoy!
Keyword fried rice, homemade, quick recipe, rice, rice recipe, thermocook, thermocook recipe, vegan, vegan recipe
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