A Green Smoothie is a great way to start your day, get more fruit and veggies into your diet, and make a great addition to your routine. It’s essential to begin your day with a Green Smoothie because it contains everything you need to stay healthy. The Green Smoothie is high in antioxidants and contains a variety of minerals and nutrients.

by Milena Maksimovska 

Green Smoothie

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Course Beverages, Blender Recipes, Smoothies, ThermoCook Recipes



  • 1 banana (fresh or frozen)
  • 1 kiwi
  • 1 green apple
  • 1 small leaves of kale
  • 3 small leaves of silver beet (or 2 tsp of spirulina powder if you don’t have fresh greens)
  • 1 tsp flax seeds
  • 2 tsp sunflower seeds
  • 2 tsp sacha inchi protein powder (or pea protein)
  • 300 ml coconut water or purified water



  • Place the ingredients in your Optimum high-speed blender jug and blend until smooth (about 30-45 seconds).
Keyword apple, banana, coconut water, flax seeds, green smoothie, Kale, kiwi, protein powder, sunflower seeds
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