One of the most satisfying things you can do is eat a delicious and nutritious snack, especially if it’s gluten-free. These soft, fluffy buns are made with some of the healthiest and most delicious ingredients available, all of which contain essential nutrients your body requires to function properly.
Gluten Free Paleo Sugar Free Buns
Ingredients
Ingredients
- 60 g psyllium husks
- 80 g coconut flour
- 30 g chia seeds
- 25 g linseed/flaxseed
- 25 g pepitas
- 25 g sesame seeds
- 20 g sunflower seeds
- 4 level teaspoons baking powde
- 1 tsp himalayan pink sea salt
- 400 g water
- 3 eggs
- 2 tbsp light flavoured olive oil
Instructions
Preparation
- Preheat oven to 200C.
- Place a bowl onto the mixing bowl lid and weigh in 400g water, then add 3 eggs and 2 Tbsp olive oil. Lightly whisk the mixture with a fork and set aside.
- Place psyllium husks into TC ProM2.0 bowl and grind 1 minute/speed 10 measuring cup in place.
- Add coconut flour, chia seeds, linseeds/flaxseeds, pepitas, sesame seeds, sunflower seeds, baking powder, and salt and mix 15 sec/speed 6 measuring cup in place.
- Add previously mixed wet ingredients and mix 20 sec/speed 7 measuring cup in place.
- Working quickly, turn out dough onto a baking mat or bench and roll it into along round log. Cut into rounds (8-10) then turn on their side and place on a prepared baking tray lined with baking paper, reshape into circles. Add additional seeds to the top if desired.
- Place into oven and cook 25-30 minutes. Press the top of the buns - if they spring back they are cooked.
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