There’s really no better way to start your day than with a delicious and healthy bowl of fried rice. Fried rice is not only filling but is also delicious and nutritious. You’ll love the flavor, texture, and nutrients that come along with it!
Fried Rice
Ingredients
Ingredients
- 1 onion, halved
- 1 garlic cloves
- 4 eggs
- 400 g coconut milk
- 500 g water
- 400 g basmati or brown rice
- 200 g cubed chicken, fish, bacon or shelled prawns
- 2 caroots, sliced or julienned
- 2 stalks of celery, sliced
- 1 handful of any vegetables you like
- 1 handful nuts and seeds
Instructions
Preparation
- Place onion and garlic into TC ProM2.0 bowl and chop for 4 seconds, speed 5. Remove to steamer dish.
- Place eggs into a bowl and mix for 5 seconds, speed 3. Line the steamer tray with a large piece of wet baking paper, overlapping the sides of the tray. Pour eggs into the tray and set aside.
- Rinse the bowl, weigh coconut milk and 38 water (500g for basmati rice and 700g for brown rice) into the bowl, and put the lid in place. Place a small steaming basket on top of the lid and weigh the rice into the basket. Rinse well under running water, then insert the basket into a bowl.
- Place steamer into position and set the temperature to 120C, 20 minutes, speed 2 (for brown rice increase to 35 minutes).
- While rice is cooking, chop up meat and or veggies, placing it into the steamer as you go, allowing gaps for the steam to get through. Harder veggies and meat on the bottom, softer edges and nuts/seeds on top. Replace the steamer lid after each addition. Add steamer tray with eggs at the same time.
- Check after 20 minutes to see if everything is cooked (with brown rice, add the veggies and eggs when there are only 15 minutes left on cooking time).
- Remove steamer and allow to drain over the sink. Remove the rice basket with the spatula, and tip the rice into a large serving bowl. Add the meat and veggies. Slice the egg up in the tray and tip into the bowl with the rice. Season with tamari sauce, soy sauce, sweet chilli sauce and mix together gently and serve.
- Omit meat for vegetarian fried rice.
Tried this recipe?Let us know how it was!
