This creamy, sweetened milk is one of the easiest ways to get more coconut into your diet. Coconut milk is a great substitute for most dairy products. It is incredibly nutritious, with lots of healthy fat, a low-fat sweetener, and zero sugar. It’s also high in calcium, magnesium, potassium, and vitamin C, making it a great addition to your diet.
Coconut Milk
Ingredients
Ingredients
- 300 g shredded coconut
- 1000 g filtered water
Instructions
Preparation
- Place coconut into TC ProM2.0 bowl and mill for 20 seconds, speed 9.
- Add 1000g water and blend for 1-2 minutes, speed 9.
- Pour the mixture into a nut milk bag and squeeze out the milk into a large jug or bowl. Use as needed.
- Place coconut solids onto an oven tray in a cool oven and set the temperature to 160C and dry bake for around 10 minutes. Reduce temperature to 100C and continue to dry out until completely dry. You can either mill it again into flour and store it in an airtight container or store it as it is and use it in smoothies.
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