Coconut Avocado Fries With Coconut Cashew & Cardamom Dip is packed with nutrients and loaded with protein, vitamins and minerals. The combination of avocado, coconut, cashews, and cardamom is delish and makes for a satisfying dip that’s great for your health.
by Emma Coconut & Berries
Coconut Avocado Fries With Coconut Cashew & Cardamom Dip
Ingredients
Ingredients
- 1/2 cup unsweetened shredded coconut
- 1 tbsp icing sugar
- 2 ripe but firm avocados
Dip
- 5 cardamom pods
- 1 cup coconut cream
- 1/2 cup cashews
- 1 tbsp icing sugar (or sweetener of choice)
- 1 tsp coconut oil
Instructions
Preparation
- For the avocado fries, preheat the oven to 190ºC (375ºF). Line a baking tray with parchment paper. Blitz the coconut in your Optimum high-speed blender until fine (making coconut flour). Slice the avocados into strips, then coat the pieces in the coconut flour. Place onto a lined baking tray and bake for 8-10 minutes until golden.
- For the dip, remove the seeds from the cardamom pods and grind them in a pestle and mortar. Add them, along with all other ingredients, to your Optimum high-speed blender and blitz until smooth. Keep in the fridge until ready to use.
- by Emma Coconut & Berries www.coconutandberries.com
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