Chocolate Avocado Mousse is proof that everything is possible. Now you can have a dessert that is rich in both nutrients and flavour.
Chocolate Avocado Mousse has been one of the hottest topics in the healthy cooking world for a while, and now has even become a health recommendation to reduce diabetes numbers all over the world! Unfortunately, almost 30 million children and adults in the USA face diabetes problems, and another 86 million are in the risk group for developing type 2 diabetes in the future. These numbers are disturbing, right?
Luckily, there is a Chocolate Avocado Mousse that, health-wise, can help in fighting this trouble while letting you enjoy the magical chocolate.
While luscious chocolate might make you feel a bit guilty, avocado won’t! The best thing is that you even can’t taste the avocado, yet it brings a perfect health balance due to its incredibly high nutrition value that includes healthy fats (100% cholesterol-free), minerals, vitamins, and fabulous fibre that make you feel full for a long time.
Let’s see how to make it!
Chocolate Avocado Mousse
Ingredients
Ingredients
- 120 g dark chocolate
- 2 large ripe avocados
- 3 tbsp cocoa powder
- 0.25 cup almond milk
- 1 tsp vanilla extract
- 0.16 tsp salt
- 1 tsp maple syrup (optional)
Instructions
Preparation
- Chop chocolate and place in TC ProM2.0 bowl, melt gently for 30 seconds, 40C, speed 1, repeat if needed, make sure chocolate does not burn. Allow cooling.
- When cool, add avocado flesh, cocoa powder, milk of choice, vanilla, and salt to the chocolate. Blend for 40 seconds, speed 7 until smooth and creamy, scraping down the edge of the bowl as needed. Taste and add some maple syrup as needed.
- Spoon into glasses. Enjoy immediately or refrigerate until firm.
- Served with whipped cream, chocolate shavings, and fruit as desired.
- Healthy tasty dessert treat!
