This cooling and nourishing soup is perfect for a hot summer day, or for when you’re craving something a little more tropical. It is packed with cauliflower, coconut, and lime, making it a healthy and cooling soup. You won’t believe how good this Cauliflower Coconut and Lime Soup is until you try it for yourself!
by Emma Coconut & Berries
Cauliflower Coconut and Lime Soup
Ingredients
Ingredients
- 1/2 tbsp coconut oil
- 1 medium onion, finely chopped
- 1 tsp ground coriander
- 1 medium cauliflower, broken into florets (approx 4 cups)
- 3 cup (750ml) vegetable stock
- 1/2 cup full-fat coconut milk
- 2-3 tbsp lime juice
- salt, to taste
Instructions
Preparation
- Heat the coconut oil in a large pot over medium heat. Add the onion and cook for 6-8 minutes.
- Add the ground coriander and cook, stirring, for a further minute, to bring out its flavor. Add the cauliflower, vegetable broth, and coconut milk, stir to combine, cover, and bring to a boil. Reduce heat to a simmer and cook, covered for 10-15 minutes, or until the cauliflower is very soft. Remove from heat and add the lime juice.
- Leave to cool for 10 minutes or so before pouring carefully into your Optimum high-speed blender and blending until very smooth. Note: The temperature of the hot food you blending should not exceed 65 C as it may damage your blender.
- Return to the pot to warm through again before serving. Adjust salt and lime amounts to a preference.
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