This spaghetti sauce recipe is absolutely delicious, can be made in 2 minutes, and has a short ingredient list. This simple, veggie-packed sauce is low in fat and high in fibre, making it an ideal way to jump-start your diet.

by Jacqueline Meldrum Tinned Tomatoes 

2 Minute Green Spaghetti Sauce

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Course Blender Recipes, Rice, Pasta & Pizza, Sauce, ThermoCook Recipes



  • 1 ripe avocado
  • 100 g frozen peas
  • 1 handful spinach
  • 1 handful coriander
  • 1 handful parsley
  • 1 tbsp parmesan or nutritional yeast
  • 200 ml a2 milk
  • salt and pepper
  • spaghetti, to serve



  • Cook spaghetti until it is al dente. In the blender, blend up the peas, spinach, coriander, parsley, coriander, parsley, parmesan, and a2 Milk.
  • Season with salt and pepper. You can warm the sauce for a few minutes until it is hot, or warm it in a pan before adding the spaghetti.
  • Coat the spaghetti in the sauce and serve.
Keyword 2 Minute Green Spaghetti Sauce, avocado, blender recipe, coriander, easy recipe, healthy pasta, homemade, nutritional yeast, parsley, pasta, pasta sauce, peas, quick recipe, spinach, thermocook recipe, vegan recipe, vortex blender
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